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One plain milk chocolate candy bar has more protein than a banana

Mushroom, oyster, raw
» Vegetables and Vegetable Products

Nutrient Amount per 148.0g Proximates Water 131.42 g Energy 64 kcal Energy 265 kj Protein » 4.90 g Essential amino acids Tryptophan 0.062 g Threonine 0.207 g Isoleucine 0.166 g Leucine 0.249 g Lysine 0.186 g Methionine 0.062 g Phenylalanine 0.166 g Valine 0.292 g Histidine 0.104 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.124 g Arginine 0.269 g Alanine 0.354 g Aspartic acid 0.437 g Glutamic acid 0.935 g Glycine 0.186 g Proline 0.062 g Serine 0.186 g Total lipid (fat) » 0.61 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.059 g Ash 1.49 g Total carbohydrate » 9.58 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total » 1.64 g Glucose (dextrose) 1.64 g Minerals Calcium, Ca 4 mg Iron, Fe 1.97 mg Magnesium, Mg 27 mg Phosphorus, P 178 mg Potassium, K 622 mg Sodium, Na 27 mg Zinc, Zn 1.14 mg Copper, Cu 0.361 mg Manganese, Mn 0.167 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.517 mg Niacin 7.335 mg Pantothenic acid 1.915 mg Vitamin B-6 0.163 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 72.1 mg Betaine 17.9 mg Vitamin A, IU 71 IU Vitamin A, RAE 3 mcg Other Carotene, beta 43 mcg

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