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Italians consume a million and a half tons of spaghetti every year

Mungo beans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 207.0g Proximates Water 22.36 g Energy 706 kcal Energy 2954 kj Protein » 52.18 g Essential amino acids Tryptophan 0.544 g Threonine 1.811 g Isoleucine 2.664 g Leucine 4.324 g Lysine 3.465 g Methionine 0.760 g Phenylalanine 3.049 g Valine 2.931 g Histidine 1.461 g Non-essential amino acids Cystine 0.484 g Tyrosine 1.621 g Arginine 3.399 g Alanine 2.229 g Aspartic acid 6.102 g Glutamic acid 8.541 g Glycine 2.180 g Proline 2.414 g Serine 2.747 g Total lipid (fat) » 3.39 g Fatty acids, total saturated » 0.236 g 16:0, Hexadecanoic, Palmitic 0.298 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.176 g 18:1 undifferentiated, Octadecenoic, Oleic 0.176 g Fatty acids, total polyunsaturated » 2.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.149 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.068 g Ash 6.96 g Total carbohydrate » 122.11 g Fiber, total dietary 37.9 g Minerals Calcium, Ca 286 mg Iron, Fe 15.67 mg Magnesium, Mg 553 mg Phosphorus, P 785 mg Potassium, K 2035 mg Sodium, Na 79 mg Zinc, Zn 6.93 mg Copper, Cu 2.031 mg Manganese, Mn 3.161 mg Selenium, Se 17.0 mcg Vitamins Vitamin B1 (Thiamin) 0.565 mg Vitamin B2 (Riboflavin) 0.526 mg Niacin 2.995 mg Pantothenic acid 1.875 mg Vitamin B-6 0.582 mg Folate, total 447 mcg Folate, food 447 mcg Folate, DFE 447 mcg Vitamin A, IU 48 IU Vitamin A, RAE 2 mcg

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