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Popcorn has been a food product for over 6,000 years.

Mung beans, mature seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 340.0g Proximates Water 307.36 g Energy 102 kcal Energy 428 kj Protein » 10.34 g Essential amino acids Tryptophan 0.126 g Threonine 0.265 g Isoleucine 0.449 g Leucine 0.595 g Lysine 0.564 g Methionine 0.116 g Phenylalanine 0.398 g Valine 0.442 g Histidine 0.238 g Non-essential amino acids Cystine 0.058 g Tyrosine 0.177 g Arginine 0.670 g Alanine 0.337 g Aspartic acid 1.629 g Glutamic acid 0.547 g Glycine 0.214 g Serine 0.112 g Total lipid (fat) » 0.61 g Fatty acids, total saturated » 0.156 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 0.075 g Fatty acids, total polyunsaturated » 0.197 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Phytosterols 51 mg Ash 1.50 g Total carbohydrate » 20.20 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total 14.04 g Minerals Calcium, Ca 44 mg Iron, Fe 3.09 mg Magnesium, Mg 71 mg Phosphorus, P 184 mg Potassium, K 507 mg Sodium, Na 20 mg Zinc, Zn 1.39 mg Copper, Cu 0.558 mg Manganese, Mn 0.639 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 44.9 mg Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.422 mg Niacin 2.547 mg Pantothenic acid 1.292 mg Vitamin B-6 0.299 mg Folate, total 207 mcg Folate, food 207 mcg Folate, DFE 207 mcg Choline, total 49.0 mg Vitamin A, IU 71 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 112.2 mcg Other Carotene, beta 20 mcg Carotene, alpha 20 mcg Cryptoxanthin, beta 20 mcg

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