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It takes 3500 calories to make a pound of fat!

Mung beans, mature seeds, sprouted, cooked, stir-fried
» Vegetables and Vegetable Products

Nutrient Amount per 124.0g Proximates Water 104.53 g Energy 62 kcal Energy 259 kj Protein » 5.33 g Essential amino acids Tryptophan 0.072 g Threonine 0.151 g Isoleucine 0.257 g Leucine 0.341 g Lysine 0.324 g Methionine 0.066 g Phenylalanine 0.227 g Valine 0.253 g Histidine 0.135 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.100 g Arginine 0.383 g Alanine 0.192 g Aspartic acid 0.932 g Glutamic acid 0.314 g Glycine 0.122 g Serine 0.064 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.069 g Fatty acids, total polyunsaturated » 0.084 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.072 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.74 g Total carbohydrate » 13.13 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 16 mg Iron, Fe 2.36 mg Magnesium, Mg 41 mg Phosphorus, P 98 mg Potassium, K 272 mg Sodium, Na 11 mg Zinc, Zn 1.12 mg Copper, Cu 0.316 mg Manganese, Mn 0.362 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 19.8 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.223 mg Niacin 1.488 mg Pantothenic acid 0.693 mg Vitamin B-6 0.161 mg Folate, total 87 mcg Folate, food 87 mcg Folate, DFE 87 mcg Vitamin A, IU 38 IU Vitamin A, RAE 2 mcg

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