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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 124.0g Proximates Water 115.80 g Energy 26 kcal Energy 109 kj Protein » 2.52 g Essential amino acids Tryptophan 0.035 g Threonine 0.072 g Isoleucine 0.122 g Leucine 0.161 g Lysine 0.153 g Methionine 0.031 g Phenylalanine 0.107 g Valine 0.120 g Histidine 0.064 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.047 g Arginine 0.181 g Alanine 0.091 g Aspartic acid 0.440 g Glutamic acid 0.149 g Glycine 0.057 g Serine 0.030 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.031 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.37 g Total carbohydrate » 5.20 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 3.52 g Minerals Calcium, Ca 15 mg Iron, Fe 0.81 mg Magnesium, Mg 17 mg Phosphorus, P 35 mg Potassium, K 125 mg Sodium, Na 12 mg Zinc, Zn 0.58 mg Copper, Cu 0.151 mg Manganese, Mn 0.174 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 14.1 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 1.013 mg Pantothenic acid 0.301 mg Vitamin B-6 0.067 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 12.3 mg Vitamin A, IU 16 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 28.1 mcg Other Carotene, beta 5 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 5 mcg

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