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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Mung beans, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 202.0g Proximates Water 146.77 g Energy 212 kcal Energy 891 kj Protein » 14.18 g Essential amino acids Tryptophan 0.154 g Threonine 0.465 g Isoleucine 0.600 g Leucine 1.099 g Lysine 0.990 g Methionine 0.170 g Phenylalanine 0.859 g Valine 0.735 g Histidine 0.414 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.424 g Arginine 0.994 g Alanine 0.624 g Aspartic acid 1.640 g Glutamic acid 2.537 g Glycine 0.568 g Proline 0.652 g Serine 0.699 g Total lipid (fat) » 0.77 g Fatty acids, total saturated » 0.234 g 16:0, Hexadecanoic, Palmitic 0.168 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.109 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g Fatty acids, total polyunsaturated » 0.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 1.60 g Total carbohydrate » 38.68 g Fiber, total dietary 15.4 g Digestable carbohydrates » Sugars, total 4.04 g Minerals Calcium, Ca 55 mg Iron, Fe 2.83 mg Magnesium, Mg 97 mg Phosphorus, P 200 mg Potassium, K 537 mg Sodium, Na 481 mg Zinc, Zn 1.70 mg Copper, Cu 0.315 mg Manganese, Mn 0.602 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.331 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 1.166 mg Pantothenic acid 0.828 mg Vitamin B-6 0.135 mg Folate, total 321 mcg Folate, food 321 mcg Folate, DFE 321 mcg Choline, total 59.4 mg Vitamin A, IU 48 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 5.5 mcg Other Carotene, beta 28 mcg

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