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Popcorn has been a food product for over 6,000 years.

Muffins, wheat bran, toaster-type with raisins
» Baked Products

Nutrient Amount per 100g Proximates Water 31.40 g Energy 295 kcal Energy 1234 kj Protein » 5.20 g Essential amino acids Tryptophan 0.070 g Threonine 0.185 g Isoleucine 0.206 g Leucine 0.370 g Lysine 0.235 g Methionine 0.088 g Phenylalanine 0.247 g Valine 0.236 g Histidine 0.127 g Non-essential amino acids Cystine 0.100 g Tyrosine 0.168 g Arginine 0.306 g Alanine 0.216 g Aspartic acid 0.433 g Glutamic acid 1.200 g Glycine 0.212 g Proline 0.387 g Serine 0.276 g Total lipid (fat) » 8.80 g Fatty acids, total saturated » 1.357 g 8:0, Octanoic, Caprylic 0.002 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.989 g 18:0, Octadecanoic, Stearic 0.337 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 1.983 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 4.822 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.254 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.549 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 17 mg Ash 2.40 g Total carbohydrate » 52.20 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 13.98 g Minerals Calcium, Ca 37 mg Iron, Fe 2.66 mg Magnesium, Mg 31 mg Phosphorus, P 198 mg Potassium, K 166 mg Sodium, Na 495 mg Zinc, Zn 0.65 mg Copper, Cu 0.137 mg Manganese, Mn 0.715 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 2.420 mg Pantothenic acid 0.311 mg Vitamin B-6 0.098 mg Folate, total 33 mcg Folic acid 23 mcg Folate, food 10 mcg Folate, DFE 49 mcg Choline, total 51.7 mg Vitamin B-12 0.04 mcg Vitamin A, IU 178 IU Vitamin A, RAE 53 mcg Retinol 53 mcg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin K (phylloquinone) 16.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 47 mcg

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