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French Fries are originally from Belgium not France

Muffins, wheat bran, toaster-type with raisins, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 27.00 g Energy 313 kcal Energy 1310 kj Protein » 5.50 g Essential amino acids Tryptophan 0.074 g Threonine 0.197 g Isoleucine 0.219 g Leucine 0.394 g Lysine 0.250 g Methionine 0.094 g Phenylalanine 0.263 g Valine 0.251 g Histidine 0.135 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.179 g Arginine 0.325 g Alanine 0.230 g Aspartic acid 0.460 g Glutamic acid 1.277 g Glycine 0.225 g Proline 0.412 g Serine 0.293 g Total lipid (fat) » 9.40 g Fatty acids, total saturated » 1.500 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 1.110 g 18:0, Octadecanoic, Stearic 0.372 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.221 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 2.158 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 4.918 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.551 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 9 mg Ash 2.60 g Total carbohydrate » 55.50 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total 23.07 g Minerals Calcium, Ca 39 mg Iron, Fe 2.83 mg Magnesium, Mg 21 mg Phosphorus, P 284 mg Potassium, K 177 mg Sodium, Na 527 mg Zinc, Zn 0.44 mg Copper, Cu 0.120 mg Manganese, Mn 0.433 mg Selenium, Se 20.3 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.287 mg Niacin 2.317 mg Pantothenic acid 0.180 mg Vitamin B-6 0.056 mg Folate, total 30 mcg Folic acid 23 mcg Folate, food 7 mcg Folate, DFE 46 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 190 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 17.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 48 mcg

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