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The average person ingests about a ton of food and drink each year.

Muffins, wheat bran, dry mix
» Baked Products

Nutrient Amount per 198.0g Proximates Water 9.50 g Energy 784 kcal Energy 3281 kj Protein » 14.06 g Essential amino acids Tryptophan 0.228 g Threonine 0.420 g Isoleucine 0.485 g Leucine 0.897 g Lysine 0.513 g Methionine 0.222 g Phenylalanine 0.600 g Valine 0.638 g Histidine 0.337 g Non-essential amino acids Cystine 0.321 g Tyrosine 0.398 g Arginine 0.762 g Alanine 0.558 g Aspartic acid 0.804 g Glutamic acid 3.610 g Glycine 0.645 g Proline 1.176 g Serine 0.679 g Total lipid (fat) » 23.76 g Fatty acids, total saturated » 5.819 g 14:0, Tetradecanoic, Myristic 0.111 g 16:0, Hexadecanoic, Palmitic 3.093 g 18:0, Octadecanoic, Stearic 2.598 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.678 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 12.668 g Fatty acids, total polyunsaturated » 3.770 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.554 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.214 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 6.14 g Total carbohydrate 144.54 g Minerals Calcium, Ca 71 mg Iron, Fe 7.13 mg Magnesium, Mg 172 mg Phosphorus, P 950 mg Potassium, K 396 mg Sodium, Na 1386 mg Zinc, Zn 2.97 mg Copper, Cu 0.396 mg Manganese, Mn 5.279 mg Selenium, Se 35.6 mcg Vitamins Vitamin B1 (Thiamin) 0.713 mg Vitamin B2 (Riboflavin) 0.554 mg Niacin 9.900 mg Pantothenic acid 1.325 mg Vitamin B-6 0.558 mg Folate, total 168 mcg Folic acid 123 mcg Folate, food 46 mcg Folate, DFE 253 mcg

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