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Cheese closes the stomach and should always be served at the end of a meal.

Muffins, plain, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 37.70 g Energy 296 kcal Energy 1238 kj Protein » 6.90 g Essential amino acids Tryptophan 0.086 g Threonine 0.231 g Isoleucine 0.290 g Leucine 0.523 g Lysine 0.279 g Methionine 0.144 g Phenylalanine 0.342 g Valine 0.330 g Histidine 0.159 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.240 g Arginine 0.290 g Alanine 0.246 g Aspartic acid 0.393 g Glutamic acid 1.900 g Glycine 0.222 g Proline 0.681 g Serine 0.371 g Total lipid (fat) » 11.40 g Fatty acids, total saturated » 2.156 g 4:0, Butanoic, Butyric 0.027 g 6:0, Hexanoic, Caproic 0.016 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.095 g 16:0, Hexadecanoic, Palmitic 1.433 g 18:0, Octadecanoic, Stearic 0.525 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.757 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.063 g 18:1 undifferentiated, Octadecenoic, Oleic 2.671 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 5.721 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.659 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 39 mg Ash 2.70 g Total carbohydrate » 41.40 g Fiber, total dietary 2.7 g Minerals Calcium, Ca 200 mg Iron, Fe 2.39 mg Magnesium, Mg 17 mg Phosphorus, P 153 mg Potassium, K 121 mg Sodium, Na 467 mg Zinc, Zn 0.56 mg Copper, Cu 0.069 mg Manganese, Mn 0.296 mg Selenium, Se 18.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.284 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 2.308 mg Pantothenic acid 0.351 mg Vitamin B-6 0.042 mg Folate, total 51 mcg Folic acid 38 mcg Folate, food 13 mcg Folate, DFE 78 mcg Choline, total 43.4 mg Vitamin B-12 0.15 mcg Vitamin A, IU 140 IU Vitamin A, RAE 40 mcg Retinol 39 mcg

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