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Popcorn has been a food product for over 6,000 years.

Muffins, corn, toaster-type
» Baked Products

Nutrient Amount per 100g Proximates Water 23.60 g Energy 346 kcal Energy 1448 kj Protein » 5.30 g Essential amino acids Tryptophan 0.060 g Threonine 0.186 g Isoleucine 0.214 g Leucine 0.441 g Lysine 0.197 g Methionine 0.118 g Phenylalanine 0.271 g Valine 0.254 g Histidine 0.129 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.186 g Arginine 0.252 g Alanine 0.245 g Aspartic acid 0.336 g Glutamic acid 1.352 g Glycine 0.192 g Proline 0.478 g Serine 0.300 g Total lipid (fat) » 11.30 g Fatty acids, total saturated » 1.681 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 1.220 g 18:0, Octadecanoic, Stearic 0.426 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 2.562 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 6.324 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.722 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 13 mg Ash 1.90 g Total carbohydrate » 57.90 g Fiber, total dietary 1.6 g Minerals Calcium, Ca 19 mg Iron, Fe 1.47 mg Magnesium, Mg 14 mg Phosphorus, P 151 mg Potassium, K 92 mg Sodium, Na 430 mg Zinc, Zn 0.39 mg Copper, Cu 0.072 mg Manganese, Mn 0.280 mg Selenium, Se 15.2 mcg Vitamins Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.370 mg Niacin 2.310 mg Pantothenic acid 0.241 mg Vitamin B-6 0.048 mg Folate, total 57 mcg Folic acid 45 mcg Folate, food 12 mcg Folate, DFE 89 mcg Vitamin B-12 0.03 mcg Vitamin A, IU 97 IU Vitamin A, RAE 18 mcg Retinol 16 mcg

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