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One plain milk chocolate candy bar has more protein than a banana

Muffins, corn, commercially prepared
» Baked Products

Nutrient Amount per 168.0g Proximates Water 54.77 g Energy 512 kcal Energy 2144 kj Protein » 9.91 g Essential amino acids Tryptophan 0.114 g Threonine 0.380 g Isoleucine 0.432 g Leucine 0.867 g Lysine 0.469 g Methionine 0.197 g Phenylalanine 0.499 g Valine 0.494 g Histidine 0.254 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.366 g Arginine 0.536 g Alanine 0.479 g Aspartic acid 0.806 g Glutamic acid 2.228 g Glycine 0.376 g Proline 0.801 g Serine 0.546 g Total lipid (fat) » 14.11 g Fatty acids, total saturated » 2.275 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 1.761 g 18:0, Octadecanoic, Stearic 0.467 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.535 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic 3.478 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 5.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.306 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 44 mg Ash 3.53 g Total carbohydrate » 85.51 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 12.60 g Minerals Calcium, Ca 124 mg Iron, Fe 4.72 mg Magnesium, Mg 54 mg Phosphorus, P 477 mg Potassium, K 116 mg Sodium, Na 875 mg Zinc, Zn 0.91 mg Copper, Cu 0.502 mg Manganese, Mn 0.596 mg Selenium, Se 25.5 mcg Vitamins Vitamin B1 (Thiamin) 0.459 mg Vitamin B2 (Riboflavin) 0.548 mg Niacin 3.422 mg Pantothenic acid 0.746 mg Vitamin B-6 0.141 mg Folate, total 134 mcg Folic acid 77 mcg Folate, food 57 mcg Folate, DFE 188 mcg Choline, total 86.9 mg Vitamin B-12 0.15 mcg Vitamin A, IU 349 IU Vitamin A, RAE 87 mcg Retinol 82 mcg Vitamin E (alpha-tocopherol) 1.34 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 34 mcg Carotene, alpha 20 mcg Lutein + zeaxanthin 442 mcg

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