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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Muffins, blueberry, toaster-type
» Baked Products

Nutrient Amount per 100g Proximates Water 30.80 g Energy 313 kcal Energy 1310 kj Protein » 4.60 g Essential amino acids Tryptophan 0.062 g Threonine 0.180 g Isoleucine 0.205 g Leucine 0.353 g Lysine 0.259 g Methionine 0.067 g Phenylalanine 0.228 g Valine 0.217 g Histidine 0.115 g Non-essential amino acids Cystine 0.076 g Tyrosine 0.162 g Arginine 0.304 g Alanine 0.196 g Aspartic acid 0.479 g Glutamic acid 0.967 g Glycine 0.192 g Proline 0.307 g Serine 0.251 g Total lipid (fat) » 9.50 g Fatty acids, total saturated » 1.398 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 1.018 g 18:0, Octadecanoic, Stearic 0.351 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 2.113 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 5.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.617 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 6 mg Ash 1.80 g Total carbohydrate » 53.30 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 4.85 g Minerals Calcium, Ca 13 mg Iron, Fe 0.51 mg Magnesium, Mg 12 mg Phosphorus, P 59 mg Potassium, K 83 mg Sodium, Na 478 mg Zinc, Zn 0.39 mg Copper, Cu 0.083 mg Manganese, Mn 0.368 mg Selenium, Se 17.6 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 2.020 mg Pantothenic acid 0.246 mg Vitamin B-6 0.027 mg Folate, total 65 mcg Folic acid 54 mcg Folate, food 11 mcg Folate, DFE 103 mcg Choline, total 51.7 mg Vitamin B-12 0.02 mcg Vitamin A, IU 318 IU Vitamin A, RAE 94 mcg Retinol 94 mcg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin K (phylloquinone) 19.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 19 mcg

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