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One plain milk chocolate candy bar has more protein than a banana

Muffins, blueberry, toaster-type, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 26.40 g Energy 333 kcal Energy 1393 kj Protein » 4.90 g Essential amino acids Tryptophan 0.066 g Threonine 0.192 g Isoleucine 0.218 g Leucine 0.375 g Lysine 0.276 g Methionine 0.071 g Phenylalanine 0.242 g Valine 0.231 g Histidine 0.122 g Non-essential amino acids Cystine 0.080 g Tyrosine 0.172 g Arginine 0.324 g Alanine 0.208 g Aspartic acid 0.510 g Glutamic acid 1.029 g Glycine 0.204 g Proline 0.326 g Serine 0.267 g Total lipid (fat) » 10.10 g Fatty acids, total saturated » 1.551 g 4:0, Butanoic, Butyric 0.001 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 1.135 g 18:0, Octadecanoic, Stearic 0.397 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.371 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 2.314 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 5.477 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.839 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.627 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 5 mg Ash 1.90 g Total carbohydrate » 56.70 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 12.95 g Minerals Calcium, Ca 14 mg Iron, Fe 0.54 mg Magnesium, Mg 15 mg Phosphorus, P 192 mg Potassium, K 88 mg Sodium, Na 509 mg Zinc, Zn 0.48 mg Copper, Cu 0.100 mg Manganese, Mn 0.470 mg Selenium, Se 18.7 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.278 mg Niacin 1.934 mg Pantothenic acid 0.205 mg Vitamin B-6 0.028 mg Folate, total 59 mcg Folic acid 50 mcg Folate, food 9 mcg Folate, DFE 94 mcg Choline, total 55.6 mg Vitamin B-12 0.01 mcg Vitamin A, IU 341 IU Vitamin A, RAE 101 mcg Retinol 101 mcg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 20.8 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 20 mcg

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