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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 39.50 g Energy 285 kcal Energy 1192 kj Protein » 6.50 g Essential amino acids Tryptophan 0.081 g Threonine 0.219 g Isoleucine 0.276 g Leucine 0.498 g Lysine 0.264 g Methionine 0.137 g Phenylalanine 0.325 g Valine 0.314 g Histidine 0.151 g Non-essential amino acids Cystine 0.124 g Tyrosine 0.227 g Arginine 0.277 g Alanine 0.235 g Aspartic acid 0.376 g Glutamic acid 1.799 g Glycine 0.213 g Proline 0.644 g Serine 0.352 g Total lipid (fat) » 10.80 g Fatty acids, total saturated » 2.030 g 4:0, Butanoic, Butyric 0.025 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 1.349 g 18:0, Octadecanoic, Stearic 0.494 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.596 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 2.515 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 5.388 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.752 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.621 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 37 mg Ash 2.50 g Total carbohydrate 40.70 g Minerals Calcium, Ca 189 mg Iron, Fe 2.27 mg Magnesium, Mg 16 mg Phosphorus, P 145 mg Potassium, K 123 mg Sodium, Na 441 mg Zinc, Zn 0.54 mg Copper, Cu 0.071 mg Manganese, Mn 0.312 mg Selenium, Se 17.1 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 2.211 mg Pantothenic acid 0.341 mg Vitamin B-6 0.043 mg Folate, total 48 mcg Folic acid 36 mcg Folate, food 12 mcg Folate, DFE 73 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 141 IU Vitamin A, RAE 38 mcg Retinol 37 mcg

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