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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Muffins, blueberry, commercially prepared (Includes mini-muffins)
» Baked Products

Nutrient Amount per 168.0g Proximates Water 41.34 g Energy 660 kcal Energy 2759 kj Protein » 8.87 g Essential amino acids Tryptophan 0.102 g Threonine 0.334 g Isoleucine 0.417 g Leucine 0.682 g Lysine 0.459 g Methionine 0.223 g Phenylalanine 0.445 g Valine 0.475 g Histidine 0.193 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.252 g Arginine 0.420 g Alanine 0.402 g Aspartic acid 0.672 g Glutamic acid 1.821 g Glycine 0.299 g Proline 0.595 g Serine 0.521 g Total lipid (fat) » 32.32 g Fatty acids, total saturated » 5.962 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 3.792 g 17:0, Heptadecanoic, Margaric 0.013 g 18:0, Octadecanoic, Stearic 1.940 g 20:0, Eicosanoic, Arachidic 0.092 g 22:0, Docosanoic, Behenic 0.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.655 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 8.476 g 20:1, Eicosenoic, Gadoleic 0.076 g Fatty acids, total polyunsaturated » 16.301 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.228 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.073 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.073 g 18:4, Octadecatetraenoic, Parinaric 0.010 g Cholesterol 67 mg Ash 2.22 g Total carbohydrate » 83.23 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 45.44 g Minerals Calcium, Ca 59 mg Iron, Fe 3.36 mg Magnesium, Mg 17 mg Phosphorus, P 210 mg Potassium, K 161 mg Sodium, Na 529 mg Zinc, Zn 2.13 mg Copper, Cu 0.134 mg Manganese, Mn 1.319 mg Selenium, Se 16.5 mcg Fluoride, F 65.5 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.274 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 2.310 mg Pantothenic acid 0.422 mg Vitamin B-6 0.071 mg Folate, total 81 mcg Folic acid 60 mcg Folate, food 20 mcg Folate, DFE 123 mcg Choline, total 86.9 mg Vitamin B-12 0.13 mcg Vitamin A, IU 42 IU Vitamin A, RAE 12 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 2.64 mg Vitamin K (phylloquinone) 65.9 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 62 mcg

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