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Cheese closes the stomach and should always be served at the end of a meal.

Muffin, blueberry, commercially prepared, low-fat
» Baked Products

Nutrient Amount per 100g Proximates Water 39.94 g Energy 255 kcal Energy 1067 kj Protein » 4.23 g Essential amino acids Tryptophan 0.048 g Threonine 0.151 g Isoleucine 0.185 g Leucine 0.319 g Lysine 0.201 g Methionine 0.092 g Phenylalanine 0.197 g Valine 0.213 g Histidine 0.092 g Non-essential amino acids Cystine 0.099 g Tyrosine 0.109 g Arginine 0.192 g Alanine 0.171 g Aspartic acid 0.283 g Glutamic acid 0.967 g Glycine 0.139 g Proline 0.327 g Serine 0.235 g Total lipid (fat) » 4.22 g Fatty acids, total saturated » 1.549 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 1.135 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.366 g 20:0, Eicosanoic, Arachidic 0.013 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.860 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.824 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.363 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 28 mg Ash 1.56 g Total carbohydrate » 50.05 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 27.05 g Minerals Calcium, Ca 35 mg Iron, Fe 2.00 mg Magnesium, Mg 10 mg Phosphorus, P 125 mg Potassium, K 96 mg Sodium, Na 315 mg Zinc, Zn 1.27 mg Copper, Cu 0.080 mg Manganese, Mn 0.785 mg Selenium, Se 9.8 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 1.375 mg Pantothenic acid 0.251 mg Vitamin B-6 0.042 mg Folate, total 48 mcg Folic acid 36 mcg Folate, food 12 mcg Folate, DFE 73 mcg Choline, total 51.7 mg Vitamin B-12 0.16 mcg Vitamin A, IU 39 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 56 mcg

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