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The average person ingests about a ton of food and drink each year.
Mouse nuts, seedlings (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.00
g
Energy
104
kcal
Energy
436
kj
Protein
7.30
g
Total lipid (fat)
1.10
g
Ash
2.30
g
Total carbohydrate
16.30
g
Minerals
Calcium, Ca
17
mg
Phosphorus, P
150
mg
Vitamins
Vitamin C, total ascorbic acid
8.0
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
1.000
mg