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It takes 3500 calories to make a pound of fat!

Mountain yam, hawaii, cooked, steamed, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 145.0g Proximates Water 111.85 g Energy 119 kcal Energy 497 kj Protein » 2.51 g Essential amino acids Tryptophan 0.020 g Threonine 0.088 g Isoleucine 0.086 g Leucine 0.158 g Lysine 0.097 g Methionine 0.033 g Phenylalanine 0.116 g Valine 0.102 g Histidine 0.055 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.067 g Arginine 0.209 g Alanine 0.103 g Aspartic acid 0.254 g Glutamic acid 0.297 g Glycine 0.087 g Proline 0.088 g Serine 0.133 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.026 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.052 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 1.54 g Total carbohydrate 29.00 g Minerals Calcium, Ca 12 mg Iron, Fe 0.62 mg Magnesium, Mg 15 mg Phosphorus, P 58 mg Potassium, K 718 mg Sodium, Na 17 mg Zinc, Zn 0.46 mg Copper, Cu 0.187 mg Manganese, Mn 0.410 mg Selenium, Se 1.3 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.189 mg Pantothenic acid 0.696 mg Vitamin B-6 0.303 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg

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