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It takes 3500 calories to make a pound of fat!

Mother's loaf, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 54.90 g Energy 282 kcal Energy 1180 kj Protein » 12.07 g Essential amino acids Tryptophan 0.171 g Threonine 0.604 g Isoleucine 0.637 g Leucine 1.122 g Lysine 1.178 g Methionine 0.357 g Phenylalanine 0.573 g Valine 0.666 g Histidine 0.533 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.447 g Arginine 0.910 g Alanine 0.759 g Aspartic acid 1.278 g Glutamic acid 2.294 g Glycine 0.628 g Proline 0.675 g Serine 0.569 g Total lipid (fat) » 22.30 g Fatty acids, total saturated » 7.950 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.260 g 16:0, Hexadecanoic, Palmitic 4.970 g 18:0, Octadecanoic, Stearic 2.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.670 g 18:1 undifferentiated, Octadecenoic, Oleic 9.680 g Fatty acids, total polyunsaturated » 2.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g Cholesterol 45 mg Ash 3.20 g Total carbohydrate 7.53 g Minerals Calcium, Ca 43 mg Iron, Fe 1.32 mg Magnesium, Mg 16 mg Phosphorus, P 129 mg Potassium, K 225 mg Sodium, Na 1127 mg Zinc, Zn 1.43 mg Copper, Cu 0.090 mg Manganese, Mn 0.066 mg Selenium, Se 35.1 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.550 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 3.123 mg Pantothenic acid 0.470 mg Vitamin B-6 0.180 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.05 mcg Vitamin D 40 IU

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