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Italians consume a million and a half tons of spaghetti every year
Mothbeans, mature seeds, cooked, boiled, with salt
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (177g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 177.0g
Proximates
Water
122.54
g
Energy
207
kcal
Energy
867
kj
Protein
»
13.82
g
Essential amino acids
Tryptophan
0.088
g
Isoleucine
0.687
g
Leucine
0.929
g
Lysine
0.752
g
Methionine
0.133
g
Phenylalanine
0.620
g
Valine
0.443
g
Histidine
0.466
g
Non-essential amino acids
Cystine
0.071
g
Total lipid (fat)
»
0.97
g
Fatty acids, total saturated
»
0.219
g
16:0, Hexadecanoic, Palmitic
0.189
g
18:0, Octadecanoic, Stearic
0.030
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.078
g
18:1 undifferentiated, Octadecenoic, Oleic
0.078
g
Fatty acids, total polyunsaturated
»
0.453
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.292
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.159
g
Ash
2.57
g
Total carbohydrate
37.10
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
5.56
mg
Magnesium, Mg
184
mg
Phosphorus, P
266
mg
Potassium, K
538
mg
Sodium, Na
435
mg
Zinc, Zn
1.04
mg
Copper, Cu
0.290
mg
Manganese, Mn
0.933
mg
Selenium, Se
5.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.8
mg
Vitamin B1 (Thiamin)
0.219
mg
Vitamin B2 (Riboflavin)
0.041
mg
Niacin
1.182
mg
Pantothenic acid
0.692
mg
Vitamin B-6
0.165
mg
Folate, total
253
mcg
Folate, food
253
mcg
Folate, DFE
253
mcg
Vitamin A, IU
18
IU
Vitamin A, RAE
2
mcg