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Low fat diets can make you depressed

Mortadella, beef, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 52.30 g Energy 311 kcal Energy 1301 kj Protein » 16.37 g Essential amino acids Tryptophan 0.152 g Threonine 0.633 g Isoleucine 0.708 g Leucine 1.213 g Lysine 1.262 g Methionine 0.394 g Phenylalanine 0.598 g Valine 0.735 g Histidine 0.520 g Non-essential amino acids Cystine 0.204 g Tyrosine 0.530 g Arginine 1.025 g Alanine 1.149 g Aspartic acid 1.580 g Glutamic acid 2.619 g Glycine 1.318 g Proline 1.099 g Serine 0.664 g Total lipid (fat) » 25.39 g Fatty acids, total saturated » 9.510 g 10:0, Decanoic, Capric 0.120 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.510 g 16:0, Hexadecanoic, Palmitic 5.430 g 18:0, Octadecanoic, Stearic 3.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.140 g 18:1 undifferentiated, Octadecenoic, Oleic 10.240 g Fatty acids, total polyunsaturated » 3.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.220 g Cholesterol 56 mg Ash 2.89 g Total carbohydrate 3.05 g Minerals Calcium, Ca 18 mg Iron, Fe 1.40 mg Magnesium, Mg 11 mg Phosphorus, P 97 mg Potassium, K 163 mg Sodium, Na 1246 mg Zinc, Zn 2.10 mg Copper, Cu 0.060 mg Manganese, Mn 0.030 mg Selenium, Se 22.6 mcg Vitamins Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.153 mg Niacin 2.673 mg Pantothenic acid 0.440 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 72.2 mg Betaine 3.1 mg Vitamin B-12 1.48 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 1.6 mcg

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