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Wine is kept in tinted bottles because it will spoil if it's exposed to light
MORI-NU, Tofu, silken, lite extra firm
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
slice (84g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
90.90
g
Energy
38
kcal
Energy
159
kj
Protein
»
7.00
g
Essential amino acids
Tryptophan
0.096
g
Threonine
0.238
g
Isoleucine
0.324
g
Leucine
0.544
g
Lysine
0.428
g
Methionine
0.088
g
Phenylalanine
0.363
g
Valine
0.321
g
Histidine
0.175
g
Non-essential amino acids
Cystine
0.093
g
Tyrosine
0.251
g
Arginine
0.527
g
Alanine
0.280
g
Aspartic acid
0.809
g
Glutamic acid
1.462
g
Glycine
0.288
g
Proline
0.367
g
Serine
0.347
g
Total lipid (fat)
»
0.70
g
Fatty acids, total saturated
0.116
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.118
g
Fatty acids, total polyunsaturated
0.395
g
Ash
0.40
g
Total carbohydrate
»
1.00
g
Digestable carbohydrates
»
Sugars, total
0.42
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
0.79
mg
Magnesium, Mg
10
mg
Phosphorus, P
83
mg
Potassium, K
57
mg
Sodium, Na
98
mg
Zinc, Zn
0.26
mg
Copper, Cu
0.129
mg
Vitamins
Vitamin B1 (Thiamin)
0.030
mg
Vitamin B2 (Riboflavin)
0.020
mg
Niacin
0.110
mg