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Wine is kept in tinted bottles because it will spoil if it's exposed to light
MORI-NU, Tofu, silken, firm
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
slice (84g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.40
g
Energy
62
kcal
Energy
259
kj
Protein
»
6.90
g
Essential amino acids
Tryptophan
0.085
g
Threonine
0.286
g
Isoleucine
0.349
g
Leucine
0.586
g
Lysine
0.459
g
Methionine
0.106
g
Phenylalanine
0.394
g
Valine
0.385
g
Histidine
0.169
g
Non-essential amino acids
Cystine
0.100
g
Tyrosine
0.299
g
Arginine
0.517
g
Alanine
0.266
g
Aspartic acid
0.771
g
Glutamic acid
1.176
g
Glycine
0.268
g
Proline
0.349
g
Serine
0.333
g
Total lipid (fat)
»
2.70
g
Fatty acids, total saturated
0.406
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.539
g
Fatty acids, total polyunsaturated
1.485
g
Ash
0.60
g
Total carbohydrate
»
2.40
g
Fiber, total dietary
0.1
g
Digestable carbohydrates
»
Sugars, total
1.27
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
1.03
mg
Magnesium, Mg
27
mg
Phosphorus, P
90
mg
Potassium, K
194
mg
Sodium, Na
36
mg
Zinc, Zn
0.61
mg
Copper, Cu
0.203
mg
Vitamins
Vitamin B1 (Thiamin)
0.101
mg
Vitamin B2 (Riboflavin)
0.041
mg
Niacin
0.247
mg
Vitamin B-6
0.011
mg