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Americans use about 100 million pounds of tea leaves every year

MORI-NU, Tofu, silken, firm
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 87.40 g Energy 62 kcal Energy 259 kj Protein » 6.90 g Essential amino acids Tryptophan 0.085 g Threonine 0.286 g Isoleucine 0.349 g Leucine 0.586 g Lysine 0.459 g Methionine 0.106 g Phenylalanine 0.394 g Valine 0.385 g Histidine 0.169 g Non-essential amino acids Cystine 0.100 g Tyrosine 0.299 g Arginine 0.517 g Alanine 0.266 g Aspartic acid 0.771 g Glutamic acid 1.176 g Glycine 0.268 g Proline 0.349 g Serine 0.333 g Total lipid (fat) » 2.70 g Fatty acids, total saturated 0.406 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.539 g Fatty acids, total polyunsaturated 1.485 g Ash 0.60 g Total carbohydrate » 2.40 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 1.27 g Minerals Calcium, Ca 32 mg Iron, Fe 1.03 mg Magnesium, Mg 27 mg Phosphorus, P 90 mg Potassium, K 194 mg Sodium, Na 36 mg Zinc, Zn 0.61 mg Copper, Cu 0.203 mg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 0.247 mg Vitamin B-6 0.011 mg

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