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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

MORI-NU, Tofu, silken, extra firm
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 88.10 g Energy 55 kcal Energy 230 kj Protein » 7.40 g Essential amino acids Tryptophan 0.123 g Threonine 0.309 g Isoleucine 0.384 g Leucine 0.639 g Lysine 0.495 g Methionine 0.094 g Phenylalanine 0.430 g Valine 0.399 g Histidine 0.182 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.314 g Arginine 0.532 g Alanine 0.278 g Aspartic acid 0.817 g Glutamic acid 1.281 g Glycine 0.281 g Proline 0.365 g Serine 0.350 g Total lipid (fat) » 1.90 g Fatty acids, total saturated 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.345 g Fatty acids, total polyunsaturated 1.061 g Ash 0.60 g Total carbohydrate » 2.00 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 0.99 g Minerals Calcium, Ca 31 mg Iron, Fe 1.19 mg Magnesium, Mg 27 mg Phosphorus, P 100 mg Potassium, K 154 mg Sodium, Na 63 mg Zinc, Zn 0.60 mg Copper, Cu 0.200 mg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.235 mg Vitamin B-6 0.011 mg

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