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Cheese is the oldest of all man-made foods

MOR-NU, Tofu, silken, lite firm
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 91.40 g Energy 37 kcal Energy 155 kj Protein » 6.30 g Essential amino acids Tryptophan 0.095 g Threonine 0.220 g Isoleucine 0.297 g Leucine 0.501 g Lysine 0.384 g Methionine 0.077 g Phenylalanine 0.322 g Valine 0.286 g Histidine 0.156 g Non-essential amino acids Cystine 0.079 g Tyrosine 0.229 g Arginine 0.470 g Alanine 0.248 g Aspartic acid 0.721 g Glutamic acid 1.309 g Glycine 0.255 g Proline 0.337 g Serine 0.313 g Total lipid (fat) » 0.80 g Fatty acids, total saturated 0.133 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.136 g Fatty acids, total polyunsaturated 0.449 g Ash 0.40 g Total carbohydrate » 1.10 g Digestable carbohydrates » Sugars, total 0.45 g Minerals Calcium, Ca 36 mg Iron, Fe 0.75 mg Magnesium, Mg 10 mg Phosphorus, P 81 mg Potassium, K 63 mg Sodium, Na 85 mg Zinc, Zn 0.33 mg Copper, Cu 0.121 mg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.110 mg

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