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One plain milk chocolate candy bar has more protein than a banana
Moose, liver, braised (Alaska Native)
»
Ethnic Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
66.00
g
Energy
155
kcal
Energy
650
kj
Protein
24.38
g
Total lipid (fat)
»
4.89
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.650
g
Fatty acids, total polyunsaturated
»
1.070
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.450
g
Cholesterol
389
mg
Ash
1.30
g
Total carbohydrate
3.43
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
6.77
mg
Magnesium, Mg
20
mg
Phosphorus, P
129
mg
Potassium, K
235
mg
Sodium, Na
70
mg
Zinc, Zn
6.07
mg
Copper, Cu
2.789
mg
Manganese, Mn
0.413
mg
Vitamins
Vitamin C, total ascorbic acid
22.6
mg
Vitamin B1 (Thiamin)
0.196
mg
Vitamin B2 (Riboflavin)
4.100
mg
Niacin
10.720
mg
Pantothenic acid
4.570
mg
Vitamin B-6
0.910
mg
Folate, total
217
mcg
Folate, food
217
mcg
Vitamin B-12
71.00
mcg
Vitamin A, IU
96000
IU