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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Moose, liver, braised (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 66.00 g Energy 155 kcal Energy 650 kj Protein 24.38 g Total lipid (fat) » 4.89 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.650 g Fatty acids, total polyunsaturated » 1.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.450 g Cholesterol 389 mg Ash 1.30 g Total carbohydrate 3.43 g Minerals Calcium, Ca 7 mg Iron, Fe 6.77 mg Magnesium, Mg 20 mg Phosphorus, P 129 mg Potassium, K 235 mg Sodium, Na 70 mg Zinc, Zn 6.07 mg Copper, Cu 2.789 mg Manganese, Mn 0.413 mg Vitamins Vitamin C, total ascorbic acid 22.6 mg Vitamin B1 (Thiamin) 0.196 mg Vitamin B2 (Riboflavin) 4.100 mg Niacin 10.720 mg Pantothenic acid 4.570 mg Vitamin B-6 0.910 mg Folate, total 217 mcg Folate, food 217 mcg Vitamin B-12 71.00 mcg Vitamin A, IU 96000 IU

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