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Cheese is the oldest of all man-made foods

Mollusks, whelk, unspecified, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 66.00 g Energy 137 kcal Energy 573 kj Protein » 23.84 g Essential amino acids Tryptophan 0.309 g Threonine 1.068 g Isoleucine 0.828 g Leucine 1.903 g Lysine 1.465 g Methionine 0.603 g Phenylalanine 0.824 g Valine 1.037 g Histidine 0.488 g Non-essential amino acids Cystine 0.187 g Tyrosine 0.759 g Arginine 2.468 g Alanine 1.556 g Aspartic acid 2.563 g Glutamic acid 3.669 g Glycine 1.495 g Proline 1.182 g Serine 1.110 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.031 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g 20:1, Eicosenoic, Gadoleic 0.008 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 0.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 65 mg Ash 2.00 g Total carbohydrate 7.76 g Minerals Calcium, Ca 57 mg Iron, Fe 5.03 mg Magnesium, Mg 86 mg Phosphorus, P 141 mg Potassium, K 347 mg Sodium, Na 206 mg Zinc, Zn 1.63 mg Copper, Cu 1.030 mg Manganese, Mn 0.447 mg Selenium, Se 44.8 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 1.050 mg Pantothenic acid 0.208 mg Vitamin B-6 0.342 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 65.0 mg Vitamin B-12 9.07 mcg Vitamin A, IU 87 IU Vitamin A, RAE 26 mcg Retinol 26 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 0.1 mcg

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