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Cheese closes the stomach and should always be served at the end of a meal.

Mollusks, whelk, unspecified, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 32.00 g Energy 275 kcal Energy 1151 kj Protein » 47.68 g Essential amino acids Tryptophan 0.618 g Threonine 2.136 g Isoleucine 1.655 g Leucine 3.807 g Lysine 2.930 g Methionine 1.205 g Phenylalanine 1.648 g Valine 2.075 g Histidine 0.977 g Non-essential amino acids Cystine 0.374 g Tyrosine 1.518 g Arginine 4.936 g Alanine 3.113 g Aspartic acid 5.127 g Glutamic acid 7.339 g Glycine 2.991 g Proline 2.365 g Serine 2.220 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.062 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.040 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g 20:1, Eicosenoic, Gadoleic 0.016 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Cholesterol 130 mg Ash 4.00 g Total carbohydrate 15.52 g Minerals Calcium, Ca 113 mg Iron, Fe 10.06 mg Magnesium, Mg 172 mg Phosphorus, P 282 mg Potassium, K 694 mg Sodium, Na 412 mg Zinc, Zn 3.26 mg Copper, Cu 2.060 mg Manganese, Mn 0.890 mg Selenium, Se 89.6 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.214 mg Niacin 1.995 mg Pantothenic acid 0.400 mg Vitamin B-6 0.650 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 18.14 mcg Vitamin A, IU 162 IU Vitamin A, RAE 49 mcg Retinol 49 mcg

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