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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Mollusks, squid, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.55 g Energy 92 kcal Energy 385 kj Protein » 15.58 g Essential amino acids Tryptophan 0.174 g Threonine 0.670 g Isoleucine 0.678 g Leucine 1.096 g Lysine 1.164 g Methionine 0.351 g Phenylalanine 0.558 g Valine 0.680 g Histidine 0.299 g Non-essential amino acids Cystine 0.204 g Tyrosine 0.498 g Arginine 1.136 g Alanine 0.942 g Aspartic acid 1.503 g Glutamic acid 2.118 g Glycine 0.974 g Proline 0.635 g Serine 0.698 g Total lipid (fat) » 1.38 g Fatty acids, total saturated » 0.358 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.263 g 18:0, Octadecanoic, Stearic 0.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.107 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.046 g 20:1, Eicosenoic, Gadoleic 0.044 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 0.524 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.146 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.342 g Cholesterol 233 mg Ash 1.41 g Total carbohydrate 3.08 g Minerals Calcium, Ca 32 mg Iron, Fe 0.68 mg Magnesium, Mg 33 mg Phosphorus, P 221 mg Potassium, K 246 mg Sodium, Na 44 mg Zinc, Zn 1.53 mg Copper, Cu 1.891 mg Manganese, Mn 0.035 mg Selenium, Se 44.8 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.412 mg Niacin 2.175 mg Pantothenic acid 0.500 mg Vitamin B-6 0.056 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 65.0 mg Vitamin B-12 1.30 mcg Vitamin A, IU 33 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 1.20 mg

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