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French Fries are originally from Belgium not France

Mollusks, squid, mixed species, cooked, fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 64.54 g Energy 175 kcal Energy 732 kj Protein » 17.94 g Essential amino acids Tryptophan 0.202 g Threonine 0.763 g Isoleucine 0.780 g Leucine 1.267 g Lysine 1.310 g Methionine 0.403 g Phenylalanine 0.656 g Valine 0.786 g Histidine 0.348 g Non-essential amino acids Cystine 0.242 g Tyrosine 0.576 g Arginine 1.290 g Alanine 1.068 g Aspartic acid 1.699 g Glutamic acid 2.588 g Glycine 1.108 g Proline 0.783 g Serine 0.812 g Total lipid (fat) » 7.48 g Fatty acids, total saturated » 1.878 g 14:0, Tetradecanoic, Myristic 0.064 g 16:0, Hexadecanoic, Palmitic 1.131 g 18:0, Octadecanoic, Stearic 0.689 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.749 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 2.675 g 20:1, Eicosenoic, Gadoleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic 0.008 g Fatty acids, total polyunsaturated » 2.136 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.468 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:4, Octadecatetraenoic, Parinaric 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.162 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.380 g Cholesterol 260 mg Ash 1.59 g Total carbohydrate 7.79 g Minerals Calcium, Ca 39 mg Iron, Fe 1.01 mg Magnesium, Mg 38 mg Phosphorus, P 251 mg Potassium, K 279 mg Sodium, Na 306 mg Zinc, Zn 1.74 mg Copper, Cu 2.114 mg Manganese, Mn 0.070 mg Selenium, Se 51.8 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.458 mg Niacin 2.602 mg Pantothenic acid 0.510 mg Vitamin B-6 0.058 mg Folate, total 14 mcg Folic acid 9 mcg Folate, food 5 mcg Folate, DFE 20 mcg Vitamin B-12 1.23 mcg Vitamin A, IU 35 IU Vitamin A, RAE 11 mcg Retinol 11 mcg

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