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It takes 3500 calories to make a pound of fat!

Mollusks, scallop, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.57 g Energy 88 kcal Energy 368 kj Protein » 16.78 g Essential amino acids Tryptophan 0.188 g Threonine 0.722 g Isoleucine 0.730 g Leucine 1.181 g Lysine 1.254 g Methionine 0.379 g Phenylalanine 0.601 g Valine 0.733 g Histidine 0.322 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.537 g Arginine 1.224 g Alanine 1.015 g Aspartic acid 1.619 g Glutamic acid 2.282 g Glycine 1.050 g Proline 0.685 g Serine 0.752 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.079 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g 18:4, Octadecatetraenoic, Parinaric 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.090 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.108 g Cholesterol 33 mg Ash 1.53 g Total carbohydrate 2.36 g Minerals Calcium, Ca 24 mg Iron, Fe 0.29 mg Magnesium, Mg 56 mg Phosphorus, P 219 mg Potassium, K 322 mg Sodium, Na 161 mg Zinc, Zn 0.95 mg Copper, Cu 0.053 mg Manganese, Mn 0.090 mg Selenium, Se 22.2 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 1.150 mg Pantothenic acid 0.143 mg Vitamin B-6 0.150 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 65.0 mg Vitamin B-12 1.53 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Vitamin K (phylloquinone) 0.1 mcg

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