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The average person ingests about a ton of food and drink each year.

Mollusks, scallop, mixed species, cooked, breaded and fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 58.44 g Energy 215 kcal Energy 900 kj Protein » 18.07 g Essential amino acids Tryptophan 0.210 g Threonine 0.768 g Isoleucine 0.800 g Leucine 1.295 g Lysine 1.280 g Methionine 0.407 g Phenylalanine 0.687 g Valine 0.818 g Histidine 0.355 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.588 g Arginine 1.266 g Alanine 1.059 g Aspartic acid 1.679 g Glutamic acid 2.765 g Glycine 1.074 g Proline 0.850 g Serine 0.847 g Total lipid (fat) » 10.94 g Fatty acids, total saturated » 2.669 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 1.546 g 18:0, Octadecanoic, Stearic 1.063 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.498 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 4.456 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 2.856 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.443 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.156 g 18:4, Octadecatetraenoic, Parinaric 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.027 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.086 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.103 g Cholesterol 61 mg Ash 1.83 g Total carbohydrate 10.13 g Minerals Calcium, Ca 42 mg Iron, Fe 0.82 mg Magnesium, Mg 59 mg Phosphorus, P 236 mg Potassium, K 333 mg Sodium, Na 464 mg Zinc, Zn 1.06 mg Copper, Cu 0.078 mg Manganese, Mn 0.140 mg Selenium, Se 26.9 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 1.505 mg Pantothenic acid 0.200 mg Vitamin B-6 0.140 mg Folate, total 37 mcg Folic acid 19 mcg Folate, food 18 mcg Folate, DFE 50 mcg Vitamin B-12 1.32 mcg Vitamin A, IU 75 IU Vitamin A, RAE 23 mcg Retinol 23 mcg

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