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Cheese closes the stomach and should always be served at the end of a meal.

Mollusks, scallop, (bay and sea), cooked, steamed
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 73.10 g Energy 112 kcal Energy 469 kj Protein 23.20 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.146 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.099 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.481 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.007 g 18:4, Octadecatetraenoic, Parinaric 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.166 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.031 g 22:6 n-3, Docosahexaenoic (DHA) 0.199 g Cholesterol 53 mg Ash 3.06 g Minerals Calcium, Ca 115 mg Iron, Fe 3.00 mg Magnesium, Mg 55 mg Phosphorus, P 338 mg Potassium, K 476 mg Sodium, Na 265 mg Zinc, Zn 3.00 mg Copper, Cu 0.300 mg Selenium, Se 27.9 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.300 mg Vitamin B-6 0.100 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 81.0 mg Vitamin B-12 1.30 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 0.2 mcg

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