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Low fat diets can make you depressed

Mollusks, oyster, eastern, wild, raw
» Finfish and Shellfish Products

Nutrient Amount per 248.0g Proximates Water 211.20 g Energy 169 kcal Energy 707 kj Protein » 17.48 g Essential amino acids Tryptophan 0.196 g Threonine 0.751 g Isoleucine 0.761 g Leucine 1.230 g Lysine 1.307 g Methionine 0.394 g Phenylalanine 0.627 g Valine 0.764 g Histidine 0.335 g Non-essential amino acids Cystine 0.228 g Tyrosine 0.560 g Arginine 1.275 g Alanine 1.056 g Aspartic acid 1.686 g Glutamic acid 2.378 g Glycine 1.094 g Proline 0.714 g Serine 0.784 g Total lipid (fat) » 6.10 g Fatty acids, total saturated » 1.915 g 14:0, Tetradecanoic, Myristic 0.310 g 16:0, Hexadecanoic, Palmitic 1.327 g 18:0, Octadecanoic, Stearic 0.181 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.779 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.223 g 18:1 undifferentiated, Octadecenoic, Oleic 0.303 g 20:1, Eicosenoic, Gadoleic 0.186 g 22:1 undifferentiated, Docosenoic, Erucic 0.027 g Fatty acids, total polyunsaturated » 2.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.144 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.124 g 18:4, Octadecatetraenoic, Parinaric 0.290 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.198 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.665 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.154 g 22:6 n-3, Docosahexaenoic (DHA) 0.724 g Cholesterol 131 mg Ash 3.52 g Total carbohydrate 9.70 g Minerals Calcium, Ca 112 mg Iron, Fe 16.52 mg Magnesium, Mg 117 mg Phosphorus, P 335 mg Potassium, K 387 mg Sodium, Na 523 mg Zinc, Zn 225.21 mg Copper, Cu 11.041 mg Manganese, Mn 0.910 mg Selenium, Se 158.0 mcg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.248 mg Vitamin B2 (Riboflavin) 0.236 mg Niacin 3.422 mg Pantothenic acid 0.459 mg Vitamin B-6 0.154 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 161.2 mg Vitamin B-12 48.26 mcg Vitamin A, IU 248 IU Vitamin A, RAE 74 mcg Retinol 74 mcg Vitamin E (alpha-tocopherol) 2.11 mg Vitamin D 794 IU Vitamin K (phylloquinone) 0.2 mcg

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