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The average person ingests about a ton of food and drink each year.

Mollusks, oyster, eastern, wild, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 70.32 g Energy 137 kcal Energy 573 kj Protein » 14.10 g Essential amino acids Tryptophan 0.158 g Threonine 0.607 g Isoleucine 0.614 g Leucine 0.993 g Lysine 1.053 g Methionine 0.318 g Phenylalanine 0.505 g Valine 0.616 g Histidine 0.271 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.451 g Arginine 1.029 g Alanine 0.853 g Aspartic acid 1.360 g Glutamic acid 1.917 g Glycine 0.882 g Proline 0.575 g Serine 0.632 g Total lipid (fat) » 4.91 g Fatty acids, total saturated » 1.544 g 14:0, Tetradecanoic, Myristic 0.249 g 16:0, Hexadecanoic, Palmitic 1.070 g 18:0, Octadecanoic, Stearic 0.146 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.628 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.181 g 18:1 undifferentiated, Octadecenoic, Oleic 0.244 g 20:1, Eicosenoic, Gadoleic 0.150 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 1.936 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:4, Octadecatetraenoic, Parinaric 0.233 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.536 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.125 g 22:6 n-3, Docosahexaenoic (DHA) 0.584 g Cholesterol 105 mg Ash 2.84 g Total carbohydrate 7.82 g Minerals Calcium, Ca 90 mg Iron, Fe 11.99 mg Magnesium, Mg 95 mg Phosphorus, P 203 mg Potassium, K 281 mg Sodium, Na 422 mg Zinc, Zn 181.61 mg Copper, Cu 7.569 mg Manganese, Mn 0.697 mg Selenium, Se 71.6 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.181 mg Niacin 2.484 mg Pantothenic acid 0.351 mg Vitamin B-6 0.118 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 35.02 mcg Vitamin A, IU 180 IU Vitamin A, RAE 54 mcg Retinol 54 mcg

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