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Popcorn has been a food product for over 6,000 years.

Mollusks, oyster, eastern, wild, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 83.30 g Energy 72 kcal Energy 301 kj Protein » 8.25 g Essential amino acids Tryptophan 0.092 g Threonine 0.355 g Isoleucine 0.359 g Leucine 0.581 g Lysine 0.616 g Methionine 0.186 g Phenylalanine 0.296 g Valine 0.360 g Histidine 0.158 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.264 g Arginine 0.602 g Alanine 0.499 g Aspartic acid 0.796 g Glutamic acid 1.122 g Glycine 0.516 g Proline 0.337 g Serine 0.370 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.550 g 14:0, Tetradecanoic, Myristic 0.047 g 16:0, Hexadecanoic, Palmitic 0.394 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 0.089 g 20:1, Eicosenoic, Gadoleic 0.063 g Fatty acids, total polyunsaturated » 0.809 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 18:4, Octadecatetraenoic, Parinaric 0.087 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.053 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.260 g 22:6 n-3, Docosahexaenoic (DHA) 0.291 g Cholesterol 49 mg Ash 1.75 g Total carbohydrate 4.80 g Minerals Calcium, Ca 45 mg Iron, Fe 4.33 mg Magnesium, Mg 46 mg Phosphorus, P 136 mg Potassium, K 168 mg Sodium, Na 244 mg Zinc, Zn 73.60 mg Copper, Cu 3.455 mg Manganese, Mn 0.288 mg Selenium, Se 71.7 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.675 mg Pantothenic acid 0.225 mg Vitamin B-6 0.096 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 27.80 mcg

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