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It takes 3500 calories to make a pound of fat!

Mollusks, oyster, eastern, farmed, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 86.20 g Energy 59 kcal Energy 247 kj Protein » 5.22 g Essential amino acids Tryptophan 0.059 g Threonine 0.225 g Isoleucine 0.227 g Leucine 0.368 g Lysine 0.390 g Methionine 0.118 g Phenylalanine 0.187 g Valine 0.228 g Histidine 0.100 g Non-essential amino acids Cystine 0.069 g Tyrosine 0.167 g Arginine 0.381 g Alanine 0.316 g Aspartic acid 0.504 g Glutamic acid 0.711 g Glycine 0.327 g Proline 0.213 g Serine 0.234 g Total lipid (fat) » 1.55 g Fatty acids, total saturated » 0.443 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 0.314 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.152 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 0.074 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 0.591 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 18:4, Octadecatetraenoic, Parinaric 0.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.188 g 22:6 n-3, Docosahexaenoic (DHA) 0.203 g Cholesterol 25 mg Ash 1.50 g Total carbohydrate 5.53 g Minerals Calcium, Ca 44 mg Iron, Fe 5.78 mg Magnesium, Mg 33 mg Phosphorus, P 93 mg Potassium, K 124 mg Sodium, Na 178 mg Zinc, Zn 37.92 mg Copper, Cu 0.738 mg Manganese, Mn 0.394 mg Selenium, Se 63.7 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 1.267 mg Pantothenic acid 0.157 mg Vitamin B-6 0.060 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 16.20 mcg Vitamin A, IU 25 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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