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Forks weren't widely used in the United States until the 1800s

Mollusks, oyster, eastern, farmed, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 81.95 g Energy 79 kcal Energy 331 kj Protein » 7.00 g Essential amino acids Tryptophan 0.078 g Threonine 0.301 g Isoleucine 0.305 g Leucine 0.493 g Lysine 0.523 g Methionine 0.158 g Phenylalanine 0.251 g Valine 0.306 g Histidine 0.134 g Non-essential amino acids Cystine 0.092 g Tyrosine 0.224 g Arginine 0.511 g Alanine 0.423 g Aspartic acid 0.675 g Glutamic acid 0.952 g Glycine 0.438 g Proline 0.286 g Serine 0.314 g Total lipid (fat) » 2.12 g Fatty acids, total saturated » 0.683 g 14:0, Tetradecanoic, Myristic 0.053 g 16:0, Hexadecanoic, Palmitic 0.489 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.111 g 20:1, Eicosenoic, Gadoleic 0.049 g Fatty acids, total polyunsaturated » 0.713 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 18:4, Octadecatetraenoic, Parinaric 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.229 g 22:6 n-3, Docosahexaenoic (DHA) 0.211 g Cholesterol 38 mg Ash 1.65 g Total carbohydrate 7.28 g Minerals Calcium, Ca 56 mg Iron, Fe 7.77 mg Magnesium, Mg 33 mg Phosphorus, P 115 mg Potassium, K 152 mg Sodium, Na 163 mg Zinc, Zn 45.15 mg Copper, Cu 1.434 mg Manganese, Mn 0.425 mg Selenium, Se 77.5 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 1.792 mg Pantothenic acid 0.195 mg Vitamin B-6 0.076 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 24.30 mcg Vitamin A, IU 63 IU Vitamin A, RAE 19 mcg Retinol 19 mcg

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