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Cheese closes the stomach and should always be served at the end of a meal.

Mollusks, oyster, eastern, cooked, breaded and fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 64.72 g Energy 197 kcal Energy 824 kj Protein » 8.77 g Essential amino acids Tryptophan 0.105 g Threonine 0.365 g Isoleucine 0.396 g Leucine 0.638 g Lysine 0.582 g Methionine 0.199 g Phenylalanine 0.352 g Valine 0.409 g Histidine 0.175 g Non-essential amino acids Cystine 0.131 g Tyrosine 0.290 g Arginine 0.585 g Alanine 0.491 g Aspartic acid 0.782 g Glutamic acid 1.495 g Glycine 0.493 g Proline 0.470 g Serine 0.429 g Total lipid (fat) » 12.58 g Fatty acids, total saturated » 3.197 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 1.910 g 18:0, Octadecanoic, Stearic 1.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.702 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.092 g 18:1 undifferentiated, Octadecenoic, Oleic 4.440 g 20:1, Eicosenoic, Gadoleic 0.057 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 3.313 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.156 g 18:4, Octadecatetraenoic, Parinaric 0.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.202 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.048 g 22:6 n-3, Docosahexaenoic (DHA) 0.218 g Cholesterol 81 mg Ash 1.72 g Total carbohydrate 11.62 g Minerals Calcium, Ca 62 mg Iron, Fe 6.95 mg Magnesium, Mg 58 mg Phosphorus, P 159 mg Potassium, K 244 mg Sodium, Na 417 mg Zinc, Zn 87.13 mg Copper, Cu 4.294 mg Manganese, Mn 0.490 mg Selenium, Se 66.5 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.202 mg Niacin 1.650 mg Pantothenic acid 0.270 mg Vitamin B-6 0.064 mg Folate, total 31 mcg Folic acid 17 mcg Folate, food 14 mcg Folate, DFE 43 mcg Vitamin B-12 15.63 mcg Vitamin A, IU 302 IU Vitamin A, RAE 91 mcg Retinol 91 mcg

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