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The average person will consume 10,000 chocolate bars in a lifetime

Mollusks, oyster, eastern, canned
» Finfish and Shellfish Products

Nutrient Amount per 272.0g Proximates Water 231.58 g Energy 188 kcal Energy 786 kj Protein » 19.20 g Essential amino acids Tryptophan 0.215 g Threonine 0.827 g Isoleucine 0.835 g Leucine 1.352 g Lysine 1.436 g Methionine 0.432 g Phenylalanine 0.688 g Valine 0.838 g Histidine 0.370 g Non-essential amino acids Cystine 0.253 g Tyrosine 0.615 g Arginine 1.401 g Alanine 1.161 g Aspartic acid 1.852 g Glutamic acid 2.614 g Glycine 1.202 g Proline 0.783 g Serine 0.860 g Total lipid (fat) » 6.72 g Fatty acids, total saturated » 1.716 g 14:0, Tetradecanoic, Myristic 0.296 g 16:0, Hexadecanoic, Palmitic 1.183 g 18:0, Octadecanoic, Stearic 0.163 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.201 g 18:1 undifferentiated, Octadecenoic, Oleic 0.264 g 20:1, Eicosenoic, Gadoleic 0.163 g 22:1 undifferentiated, Docosenoic, Erucic 0.024 g Fatty acids, total polyunsaturated » 2.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.133 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 18:4, Octadecatetraenoic, Parinaric 0.261 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.185 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.574 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.136 g 22:6 n-3, Docosahexaenoic (DHA) 0.620 g Cholesterol 150 mg Ash 3.86 g Total carbohydrate 10.64 g Minerals Calcium, Ca 122 mg Iron, Fe 18.22 mg Magnesium, Mg 147 mg Phosphorus, P 378 mg Potassium, K 623 mg Sodium, Na 305 mg Zinc, Zn 247.38 mg Copper, Cu 12.134 mg Manganese, Mn 1.224 mg Selenium, Se 97.4 mcg Vitamins Vitamin C, total ascorbic acid 13.6 mg Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.452 mg Niacin 3.384 mg Pantothenic acid 0.490 mg Vitamin B-6 0.258 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 220.3 mg Vitamin B-12 52.03 mcg Vitamin A, IU 816 IU Vitamin A, RAE 245 mcg Retinol 245 mcg Vitamin E (alpha-tocopherol) 2.31 mg Vitamin K (phylloquinone) 0.3 mcg

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