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Rice is the staple food of more than one-half of the world's population

Mollusks, octopus, common, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 80.25 g Energy 82 kcal Energy 343 kj Protein » 14.91 g Essential amino acids Tryptophan 0.167 g Threonine 0.642 g Isoleucine 0.649 g Leucine 1.049 g Lysine 1.114 g Methionine 0.336 g Phenylalanine 0.534 g Valine 0.651 g Histidine 0.286 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.477 g Arginine 1.088 g Alanine 0.902 g Aspartic acid 1.438 g Glutamic acid 2.027 g Glycine 0.933 g Proline 0.608 g Serine 0.668 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.227 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.148 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g 20:1, Eicosenoic, Gadoleic 0.024 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 0.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.009 g 18:4, Octadecatetraenoic, Parinaric 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.076 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.081 g Cholesterol 48 mg Ash 1.60 g Total carbohydrate 2.20 g Minerals Calcium, Ca 53 mg Iron, Fe 5.30 mg Magnesium, Mg 30 mg Phosphorus, P 186 mg Potassium, K 350 mg Sodium, Na 230 mg Zinc, Zn 1.68 mg Copper, Cu 0.435 mg Manganese, Mn 0.025 mg Selenium, Se 44.8 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 2.100 mg Pantothenic acid 0.500 mg Vitamin B-6 0.360 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 65.0 mg Vitamin B-12 20.00 mcg Vitamin A, IU 150 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 0.1 mcg

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