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Forks weren't widely used in the United States until the 1800s

Mollusks, mussel, blue, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 61.15 g Energy 172 kcal Energy 720 kj Protein » 23.80 g Essential amino acids Tryptophan 0.267 g Threonine 1.025 g Isoleucine 1.036 g Leucine 1.676 g Lysine 1.779 g Methionine 0.537 g Phenylalanine 0.853 g Valine 1.040 g Histidine 0.457 g Non-essential amino acids Cystine 0.312 g Tyrosine 0.762 g Arginine 1.737 g Alanine 1.440 g Aspartic acid 2.297 g Glutamic acid 3.238 g Glycine 1.489 g Proline 0.971 g Serine 1.067 g Total lipid (fat) » 4.48 g Fatty acids, total saturated » 0.850 g 14:0, Tetradecanoic, Myristic 0.118 g 16:0, Hexadecanoic, Palmitic 0.588 g 18:0, Octadecanoic, Stearic 0.136 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.276 g 18:1 undifferentiated, Octadecenoic, Oleic 0.410 g 20:1, Eicosenoic, Gadoleic 0.276 g 22:1 undifferentiated, Docosenoic, Erucic 0.052 g Fatty acids, total polyunsaturated » 1.212 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:4, Octadecatetraenoic, Parinaric 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.276 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.044 g 22:6 n-3, Docosahexaenoic (DHA) 0.506 g Cholesterol 56 mg Ash 3.18 g Total carbohydrate 7.39 g Minerals Calcium, Ca 33 mg Iron, Fe 6.72 mg Magnesium, Mg 37 mg Phosphorus, P 285 mg Potassium, K 268 mg Sodium, Na 369 mg Zinc, Zn 2.67 mg Copper, Cu 0.149 mg Manganese, Mn 6.800 mg Selenium, Se 89.6 mcg Vitamins Vitamin C, total ascorbic acid 13.6 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 3.000 mg Pantothenic acid 0.950 mg Vitamin B-6 0.100 mg Folate, total 76 mcg Folate, food 76 mcg Folate, DFE 76 mcg Vitamin B-12 24.00 mcg Vitamin A, IU 304 IU Vitamin A, RAE 91 mcg Retinol 91 mcg

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