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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Mollusks, cuttlefish, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 80.56 g Energy 79 kcal Energy 331 kj Protein » 16.24 g Essential amino acids Tryptophan 0.182 g Threonine 0.699 g Isoleucine 0.707 g Leucine 1.143 g Lysine 1.213 g Methionine 0.366 g Phenylalanine 0.582 g Valine 0.709 g Histidine 0.312 g Non-essential amino acids Cystine 0.213 g Tyrosine 0.520 g Arginine 1.185 g Alanine 0.982 g Aspartic acid 1.567 g Glutamic acid 2.208 g Glycine 1.016 g Proline 0.662 g Serine 0.727 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.118 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.061 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.081 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g 20:1, Eicosenoic, Gadoleic 0.036 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.039 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.066 g Cholesterol 112 mg Ash 1.68 g Total carbohydrate 0.82 g Minerals Calcium, Ca 90 mg Iron, Fe 6.02 mg Magnesium, Mg 30 mg Phosphorus, P 387 mg Potassium, K 354 mg Sodium, Na 372 mg Zinc, Zn 1.73 mg Copper, Cu 0.587 mg Manganese, Mn 0.110 mg Selenium, Se 44.8 mcg Vitamins Vitamin C, total ascorbic acid 5.3 mg Vitamin B1 (Thiamin) 0.009 mg Vitamin B2 (Riboflavin) 0.910 mg Niacin 1.216 mg Pantothenic acid 0.500 mg Vitamin B-6 0.150 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 3.00 mcg Vitamin A, IU 375 IU Vitamin A, RAE 113 mcg Retinol 113 mcg

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