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Forks weren't widely used in the United States until the 1800s

Mollusks, cuttlefish, mixed species, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 61.12 g Energy 158 kcal Energy 661 kj Protein » 32.48 g Essential amino acids Tryptophan 0.364 g Threonine 1.398 g Isoleucine 1.414 g Leucine 2.287 g Lysine 2.427 g Methionine 0.733 g Phenylalanine 1.164 g Valine 1.419 g Histidine 0.624 g Non-essential amino acids Cystine 0.426 g Tyrosine 1.039 g Arginine 2.370 g Alanine 1.964 g Aspartic acid 3.134 g Glutamic acid 4.417 g Glycine 2.032 g Proline 1.325 g Serine 1.455 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.236 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.088 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g 20:1, Eicosenoic, Gadoleic 0.072 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 18:4, Octadecatetraenoic, Parinaric 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.026 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.078 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.132 g Cholesterol 224 mg Ash 3.36 g Total carbohydrate 1.64 g Minerals Calcium, Ca 180 mg Iron, Fe 10.84 mg Magnesium, Mg 60 mg Phosphorus, P 580 mg Potassium, K 637 mg Sodium, Na 744 mg Zinc, Zn 3.46 mg Copper, Cu 0.998 mg Manganese, Mn 0.209 mg Selenium, Se 89.6 mcg Vitamins Vitamin C, total ascorbic acid 8.5 mg Vitamin B1 (Thiamin) 0.017 mg Vitamin B2 (Riboflavin) 1.729 mg Niacin 2.189 mg Pantothenic acid 0.900 mg Vitamin B-6 0.270 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 5.40 mcg Vitamin A, IU 675 IU Vitamin A, RAE 203 mcg Retinol 203 mcg

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