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Cheese is the oldest of all man-made foods

Mollusks, conch, baked or broiled
» Finfish and Shellfish Products

Nutrient Amount per 127.0g Proximates Water 88.14 g Energy 165 kcal Energy 691 kj Protein 33.40 g Total lipid (fat) » 1.52 g Fatty acids, total saturated » 0.470 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.304 g 18:0, Octadecanoic, Stearic 0.136 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.424 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 0.091 g 20:1, Eicosenoic, Gadoleic 0.121 g 22:1 undifferentiated, Docosenoic, Erucic 0.136 g Fatty acids, total polyunsaturated » 0.348 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.061 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.061 g 22:6 n-3, Docosahexaenoic (DHA) 0.091 g Cholesterol 83 mg Ash 1.78 g Total carbohydrate 2.16 g Minerals Calcium, Ca 124 mg Iron, Fe 1.79 mg Magnesium, Mg 302 mg Phosphorus, P 276 mg Potassium, K 207 mg Sodium, Na 194 mg Zinc, Zn 2.17 mg Copper, Cu 0.552 mg Selenium, Se 51.2 mcg Vitamins Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 1.321 mg Vitamin B-6 0.076 mg Folate, total 227 mcg Folate, food 227 mcg Folate, DFE 227 mcg Choline, total 102.9 mg Vitamin B-12 6.67 mcg Vitamin A, IU 29 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 8.04 mg Vitamin K (phylloquinone) 0.3 mcg

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