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You're more likely to be hungry if you're cold

Mollusks, clam, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 227.0g Proximates Water 185.73 g Energy 168 kcal Energy 704 kj Protein » 28.99 g Essential amino acids Tryptophan 0.325 g Threonine 1.248 g Isoleucine 1.262 g Leucine 2.041 g Lysine 2.166 g Methionine 0.654 g Phenylalanine 1.040 g Valine 1.267 g Histidine 0.556 g Non-essential amino acids Cystine 0.381 g Tyrosine 0.928 g Arginine 2.116 g Alanine 1.752 g Aspartic acid 2.797 g Glutamic acid 3.943 g Glycine 1.814 g Proline 1.183 g Serine 1.298 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.213 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.136 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.182 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 0.077 g 20:1, Eicosenoic, Gadoleic 0.041 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:4, Octadecatetraenoic, Parinaric 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.157 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.118 g 22:6 n-3, Docosahexaenoic (DHA) 0.166 g Cholesterol 77 mg Ash 4.24 g Total carbohydrate 5.83 g Minerals Calcium, Ca 104 mg Iron, Fe 31.73 mg Magnesium, Mg 20 mg Phosphorus, P 384 mg Potassium, K 713 mg Sodium, Na 127 mg Zinc, Zn 3.11 mg Copper, Cu 0.781 mg Manganese, Mn 1.135 mg Selenium, Se 55.2 mcg Vitamins Vitamin C, total ascorbic acid 29.5 mg Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.484 mg Niacin 4.007 mg Pantothenic acid 0.822 mg Vitamin B-6 0.136 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 147.6 mg Vitamin B-12 112.23 mcg Vitamin A, IU 681 IU Vitamin A, RAE 204 mcg Retinol 204 mcg Vitamin E (alpha-tocopherol) 0.70 mg Tocopherol, delta 0.02 mg Vitamin D 9 IU Vitamin K (phylloquinone) 0.5 mcg

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