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The average person ingests about a ton of food and drink each year.

Mollusks, clam, mixed species, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 190.0g Proximates Water 120.92 g Energy 281 kcal Energy 1176 kj Protein » 48.55 g Essential amino acids Tryptophan 0.543 g Threonine 2.088 g Isoleucine 2.113 g Leucine 3.416 g Lysine 3.627 g Methionine 1.094 g Phenylalanine 1.738 g Valine 2.120 g Histidine 0.931 g Non-essential amino acids Cystine 0.636 g Tyrosine 1.552 g Arginine 3.542 g Alanine 2.936 g Aspartic acid 4.682 g Glutamic acid 6.601 g Glycine 3.036 g Proline 1.980 g Serine 2.174 g Total lipid (fat) » 3.71 g Fatty acids, total saturated » 0.357 g 14:0, Tetradecanoic, Myristic 0.049 g 16:0, Hexadecanoic, Palmitic 0.228 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.327 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 0.129 g 20:1, Eicosenoic, Gadoleic 0.068 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 1.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 18:4, Octadecatetraenoic, Parinaric 0.061 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.156 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.262 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.198 g 22:6 n-3, Docosahexaenoic (DHA) 0.277 g Cholesterol 127 mg Ash 7.11 g Total carbohydrate 9.75 g Minerals Calcium, Ca 175 mg Iron, Fe 53.12 mg Magnesium, Mg 34 mg Phosphorus, P 642 mg Potassium, K 1193 mg Sodium, Na 213 mg Zinc, Zn 5.19 mg Copper, Cu 1.307 mg Manganese, Mn 1.900 mg Selenium, Se 121.6 mcg Vitamins Vitamin C, total ascorbic acid 42.0 mg Vitamin B1 (Thiamin) 0.285 mg Vitamin B2 (Riboflavin) 0.809 mg Niacin 6.373 mg Pantothenic acid 1.292 mg Vitamin B-6 0.209 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Vitamin B-12 187.89 mcg Vitamin A, IU 1083 IU Vitamin A, RAE 325 mcg Retinol 325 mcg

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