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It takes 3500 calories to make a pound of fat!

Mollusks, clam, mixed species, cooked, breaded and fried
» Finfish and Shellfish Products

Nutrient Amount per 188.0g Proximates Water 115.71 g Energy 380 kcal Energy 1589 kj Protein » 26.77 g Essential amino acids Tryptophan 0.316 g Threonine 1.132 g Isoleucine 1.196 g Leucine 1.925 g Lysine 1.865 g Methionine 0.609 g Phenylalanine 1.032 g Valine 1.222 g Histidine 0.526 g Non-essential amino acids Cystine 0.384 g Tyrosine 0.872 g Arginine 1.852 g Alanine 1.549 g Aspartic acid 2.465 g Glutamic acid 4.209 g Glycine 1.572 g Proline 1.299 g Serine 1.265 g Total lipid (fat) » 20.96 g Fatty acids, total saturated » 5.044 g 14:0, Tetradecanoic, Myristic 0.109 g 16:0, Hexadecanoic, Palmitic 2.916 g 18:0, Octadecanoic, Stearic 2.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.545 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.079 g 18:1 undifferentiated, Octadecenoic, Oleic 8.407 g 20:1, Eicosenoic, Gadoleic 0.032 g 22:1 undifferentiated, Docosenoic, Erucic 0.011 g Fatty acids, total polyunsaturated » 5.396 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.615 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.301 g 18:4, Octadecatetraenoic, Parinaric 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.083 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.124 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.094 g 22:6 n-3, Docosahexaenoic (DHA) 0.132 g Cholesterol 115 mg Ash 4.06 g Total carbohydrate 19.42 g Minerals Calcium, Ca 118 mg Iron, Fe 26.15 mg Magnesium, Mg 26 mg Phosphorus, P 353 mg Potassium, K 613 mg Sodium, Na 684 mg Zinc, Zn 2.74 mg Copper, Cu 0.669 mg Manganese, Mn 1.015 mg Selenium, Se 54.3 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.459 mg Niacin 3.880 mg Pantothenic acid 0.808 mg Vitamin B-6 0.113 mg Folate, total 68 mcg Folic acid 34 mcg Folate, food 34 mcg Folate, DFE 90 mcg Vitamin B-12 75.71 mcg Vitamin A, IU 568 IU Vitamin A, RAE 171 mcg Retinol 171 mcg

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